If the NYTimes is to be trusted, this was the best 10 minutes I will have spent today. Well played, exercise science.
Klika, B., & Jordan, C. (2013). High-Intensity Circuit Training Using Body Weight: Maximum Results with Minimal Investment. American College of Sports Medicine’s Health and Fitness Journal, 17(3), 8-13. doi: 10.1249/FIT.0b013e31828cb1e8